These are some of the videos that inspired me and I hope it is for you too!

Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seven, Eight breathing - the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second... It's more of a guideline. Feel free to experiment with your own cadence. Watch the video to see how! Dr. Weil starts the day with this breathing technique, and for further relaxing energy he has a bowl of matcha daily as well. Learn more about matcha at https://matcha.com/

I AM ME. - Motivational Speech by Fearless Soul. Download or stream it now on: iTunes: https://goo.gl/pBMwX3 Spotify: https://goo.gl/rbxMS7 GooglePlay: https://goo.gl/rHmF1H AmazonMP3: https://amzn.to/2I1qJeA Apple Music: https://goo.gl/pBMwX3 MP3 Download (WORLDWIDE): https://goo.gl/Yj5S8D Transcript: https://goo.gl/PeoGf8 Speaker: Tryone Stokes - https://goo.gl/xHi7Fg "I AM ME. I will never pretend to be another. I will never want to be another. I will not change who I am just to fit in. I AM ME. I am not perfect. But I’m working on myself. Working to become the best version of myself. I am working on myself, to continue to expand my own self, through my own work, in my own way. I AM ME Not the ME you think I AM. Not the ME you want me to BE... Just ME. The one I want to BE. I AM ME. I make my own decisions. I don’t follow. I walk my own path. It’s not always easy, but I’d rather walk alone than walk with others in the wrong direction." Background MUSIC from the soon to be released "SOUNDS OF SOUL 4" album. Created by Patrick Rundblad, for Fearless Soul Official Website: http://www.iamfearlesssoul.com Let's Be Friends On Facebook! https://www.facebook.com/iamfearlesssoul/ 1 MILLION FOLLOWERS ON TWITTER: https://twitter.com/911well https://twitter.com/iamfearlesssoul INSTAGRAM: http://www.instagram.com/iamfearlesssoul/ If you loved this, please share the video and spread the message on Social Media using the share links in this video. Thank you for watching

Beyond Forgiveness: Embracing Ho'oponopono for Holistic Healing Are you yearning for physical healing or seeking spiritual relief? The practice of Ho'oponopono might be the key to unlocking profound inner peace and well-being. The Power of Ho'oponopono Five years ago, I created a Ho'oponopono Song video as a powerful tool for inner healing. This song is a beautiful first step towards combating the effects of unforgiveness. In today's world, we are constantly bombarded with stressors that affect our physical, psychological, and physiological bodies. Lack of forgiveness significantly contributes to stress, leading to brain fog, low energy, lack of focus, and often hindering success in life. Stress is a precursor to nearly 200 diseases, accelerating aging and fostering feelings of depression and anxiety​ (Giancarlo Serra)​​ (Horizons Magazine)​. Ho'oponopono offers a profound way to address these issues. It is an ancient Hawaiian practice focused on clearing internal negativity by taking full responsibility for one's life and experiences. How Ho'oponopono Works Ho'oponopono means "to make right" or "to rectify an error." The practice involves a process of repentance, forgiveness, gratitude, and love. By repeating phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you," individuals invite healing and purification from within. Dr. Ihaleakala Hew Len demonstrated this process by healing himself to positively affect those around him, particularly during his time at the Hawaii State Hospital, where he transformed the lives of criminally insane patients through self-clearing​ (Giancarlo Serra)​​ (Horizons Magazine)​. The Ho'oponopono Song I am deeply moved by the Ho'oponopono Song, performed by Aman, his daughter Hanayo Seto, and Susan Osborn. Their voices resonate across all language barriers, creating a powerful tool for deep Ho'oponopono clearing and erasing. We are thrilled to have permission from Aman Ryusuke Seto to share this video widely. Creating this video was a joy, and I hope it serves as a helpful resource for those seeking to practice Ho'oponopono. Taking the Next Step If you need help overcoming the damaging effects of stress and unforgiveness in your life, reach out. I am here to assist you on your journey towards holistic healing and peace. Contact me at: dwesley@dianawesley.com Subject Line: Ho'oponopono Assistance Embrace the process of Ho'oponopono, and know that there is so much more to explore and achieve beyond forgiveness. Start your journey today and discover the profound impact it can have on your life.

Motivational philosopher Jay Shetty explains how failure may not build resumes, but builds character and helps us learn to adapt to change. Subscribe to HuffPost today: http://goo.gl/xW6HG Get More HuffPost Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost

This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love. This is a meditation where you will end feeling peaceful and empowered with a new brighter sense of self.

Monjes Budistas - I Wanna Fly I DON'T OWN ANY OF COPYRIGHTS OF SONG OR VIDEO. THANK YOU