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If you say you are happy ALL THE TIME you may be living in a fantasy bubble. Strive for Happier NOT... happy all the time As nice as...

Learning how to feel you are worthy of all things amazing life has to offer you.

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living. Today I am sharing a writing...

Thoughts are Powerful Things.

By giving yourself permission to play with the joyful abandon of childhood, you can reap so many health benefits in your life. Being...

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process. You have all experienced...

Every day thousands of thoughts swirl around in our head. We are usually on auto pilot and unless we stop to listen.

It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters....

Joy and happiness are wonderful feelings to experience but are very different. Joy vs Happiness Joy is more consistent and is cultivated...

FACING MY FEARS AND MOVING BEYOND THAT FEAR IS A DAILY PRACTICE, AND EVERYDAY I GET BETTER AND BETTER. At 55 my life was quite different...

Communicating like a Buddhist is using words that are true, balanced, necessary, and kind. Words hold energy and reflect our thoughts and...

Creating a Positive Mindset is changing the words you use and repetition every day.

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel...

Mindfulness leads to Happiness